It's Not All Bad

Winter is all but here and the Goose is getting fat and by the Goose I mean me!  My dilemma is this, my Hyper- Mobility Syndrome(HMS) requires that I stretch and exercise to reduce the effects of the HMS.  Physical exercise or work even gentle movement can cause injury because of my HMS.  I can injure myself reading a book.  I will injure myself writing this and yet I still do.  Now before I became disabled I was very fit and very active.  I already know is I do nothing and do gentle stretches I can reduce my pain and prevent injury.  If I take that approach I will go mad, as no one can live like that and the quality of that life would be depressing.

WHAT DO YOU DO?

The answer is quite simple; you exercise in a way that the positives out weigh the negatives.  Light House Work!  Yes it will cause injury and yes your pain levels will be increased.

SO WHY DO IT?

The answer is very easy.  Exercise is required to keep me Hyper-Mobile which is important to combat the damage already done by this condition.  I do house work as it gives me exercise and yes it causes my pain levels to go through the roof (especially in Winter) but as I lay down to take control of my pain I can see something that I have done.  I got this tip from talking to other people with disabilities.

Now it takes me all day and sometimes the next just to do one room: but that is one less room for my wife to do and so I still feel as though I am contributing to the family unit.

House work will help you fight depression and stress of dealing with the Morons that run the DWP.  In the old days I would go for a run if I was stress or swim, play golf, go to Karate or even go for a bike ride or just  walk.  I miss walking!  When I feel down I get down on my hands and knees (you can't fall off the floor), and clean the living room rug.  Now don't get me wrong house work is not easy, I can't work a mop but you find light weight tools that help.  If you want to impress your wife or carer try cleaning the oven, you don't have to do it all in one day but it is the best stress buster because of the reaction of the a fore mentioned.

Tools you might like;

light weight Vacuum,  Steam mop or hand Steamer,  Floor Duster (if you have wood or laminate)

These tools can be used in a wheelchair, I know because I have done it.

Time for the NEWS.

Iain Duncan Smith find out first hand the effect of Welfare Reforms.

At least he can't say that people aren't willing to debate!

Osbourne illustrates state of the Economy!

Even he would deny we're in the shit, although this the only time you'll see him in it and if you look closely you see it's not his body: as usual they take advantage.

Ed Balls takes his new Shadow Ministry too Seriously!

Oh look ROBCOCK!

Sports news;

Lord Coe demonstrate new sport disability inclusive!





It could be in 2012 Olympics: after all the money used on that instead of the people that need it.

And Finally; Boris launches his re-election campaign!

See it's not all bad, a least we have all our best Morons running the country giving use something to laugh at.

I have noticed that all my pictures seem to be political and I did think I might branch out to the Media but I can't lower myself to watch "I'm a Celebrity".  I do think Trading Standards should be involved as I have never heard of any of the people they claim are famous.  Although I did see the "Shit Jugglers" faint; it was amazingly bad.  She obviously studied at the Dean Gaffney school of acting after all that was the most wooden think in the forest.

Can't do anymore body is rebelling and I will pay for this.  Please leave comments and/or pass this site on to other people.  If you would like to suggest ideas for news  or even pictures and I will try make them.